How to Sleep After Drinking Too Much Alcohol: 7 Helpful Tips
Alcohol might make you feel sleepy at first, but it often leads to restless nights, dehydration, and frequent waking. If you’ve had a bit too much to drink, you can still take steps on how to sleep after drinking too much alcohol and support your body as it recovers. Here are 7 helpful tips.
1. Rehydrate Before Bed
Alcohol dehydrates the body, which worsens sleep quality. Drink a few glasses of water before bed to reduce dry mouth, headaches, and frequent waking. This simple step is key for anyone learning how to sleep after drinking too much alcohol.
2. Eat a Light Snack
A small snack with protein or complex carbs, like peanut butter toast or yogurt, can stabilize blood sugar and reduce chances of waking up hungry or jittery — a helpful trick for those figuring out how to sleep after drinking too much alcohol.
3. Keep the Room Cool
Alcohol raises body temperature, making you feel hot while sleeping. A cooler bedroom helps you rest more comfortably.
4. Sleep on Your Side
If you’ve had too much to drink, sleeping on your side is safer and more comfortable. It reduces the risk of snoring or breathing issues compared to lying on your back.
5. Avoid Caffeine
Some people reach for coffee after drinking, but it can worsen dehydration and make falling asleep harder. Stick with water or herbal teas instead (source).
6. Use the Bathroom Before Bed
Alcohol increases urination. Emptying your bladder before lying down helps prevent sleep interruptions during the night.
7. Give Your Body Time
The most effective way to recover is letting your body process the alcohol. Sleep may not be perfect, but rest helps restore energy and balance.
Extra Tips for the Morning After
- Drink more water throughout the day
- Eat a balanced breakfast
- Take a short walk in fresh air
- Rest if needed
Key takeaway: If you’re wondering how to sleep after drinking too much alcohol, focus on hydration, a calm environment, and letting your body recover naturally. These simple steps won’t erase the effects, but they can make the night (and morning) a little easier.
FAQs: How to Sleep After Drinking Too Much Alcohol
1. Why does alcohol make me wake up at night?
Because it disrupts REM sleep, increases dehydration, and affects blood sugar levels.
2. Is it safe to take sleep medicine after drinking alcohol?
No, mixing alcohol with sleep aids can be dangerous. It’s best to let your body rest naturally.
3. How long should I wait before going to bed after drinking?
Ideally, give your body 2–3 hours to start processing the alcohol before lying down.
4. Does alcohol help with falling asleep?
It may make you drowsy at first, but it lowers sleep quality and causes frequent waking.
5. What’s the best drink before bed after alcohol?
Water or caffeine-free herbal tea — they rehydrate the body without disturbing sleep.
certainly like your web site but you need to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I’ll surely come back again.
I’ll immediately grab your rss as I can not find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know in order that I could subscribe. Thanks.
You made some first rate points there. I appeared on the internet for the difficulty and located most people will go together with with your website.
Saved as a favorite, I really like your blog!
Real clean web site, thankyou for this post.